Counseling for Anxiety

Is anxiety taking over your life? Does it feel like like the more you try to control it, the worse it becomes? Have you already tried therapy but found it ineffective?

Often, these are the symptoms of anxiety:

• Persistent nervousness, restlessness or irritability
• Feeling unsettled, “on edge”, unable to relax
• Chronic worry, fear, panic or dread
• Ruminations or preoccupations over current or past events
• Difficulty with concentration, focus, or thinking clearly about anything other than the thing you’re worried about
• Difficulties falling or staying asleep
• Avoiding certain people or situations due to nervousness or panic symptoms
• Feeling “triggered” by certain people or situations that elicit memories, “flashbacks”, or emotions from past trauma